{"product_id":"fill-your-vessel-wellness-journal","title":"Fill Your Vessel Wellness Journal","description":"Fill Your Vessel: A Nervous System + Cycle Syncing Journal\n\n90 days of coming home to your body.\n\nThis isn’t a habit tracker. It’s not a gratitude log. It’s a daily practice for women who are tired of living in their heads about their bodies — and ready to actually listen.\n\nEvery day has two pages built around three moments:\n\nMorning — land in your body before the world asks anything of you. Set an intention that actually comes from you, not your schedule.\n\nAfternoon — a pause. A breath. A check-in with how you’re restoring your energy, not just spending it.\n\nNight — a closing ritual. What you’re carrying forward, what you’re releasing, what your body is asking of you before sleep.\n\nEach day includes one of 30 rotating somatic reflection prompts — questions rooted in nervous system awareness, cycle syncing, pelvic floor health, and the body wisdom most of us were never taught. Every 7 days, a Weekly Reflections spread to zoom out. Every 30 days, a Monthly Integration spread to track what’s actually shifting.\n\nWhat’s inside:\n\n90 two-page daily spreads (Morning · Afternoon · Night structure)\n30 rotating daily reflection prompts — each appears 3 times so you can track your own shifts\n12 Weekly Reflections spreads\n3 Monthly Integration spreads\nBody Check-In Glossary — somatic vocabulary for when you don’t have the words yet\nThe Four Pillars: Breath, Pelvic Floor, Core, Nervous System\nAn opening letter and closing letter from Jessica\nA future self visioning page\n\nUndated — start any day. No perfect moment required.\n\nCreated by Jessica Sowyrda, Pilates instructor and women’s hormonal health educator at Vessel Pilates, Kingwood, Texas.","brand":"Vessel Boutique","offers":[{"title":"Default Title","offer_id":46186241720455,"sku":"zgn6wd","price":54.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0371\/2221\/1975\/files\/q678mwn-front-shortedge-384.jpg?v=1792023681","url":"https:\/\/shop.vesselpilates.com\/products\/fill-your-vessel-wellness-journal","provider":"Vessel Boutique","version":"1.0","type":"link"}