Next Level

In the female athletic community, menopause is simply not spoken about. Women just seem to find themselves "aging out" of competing in their chosen sport. But with some nutritional adjustments, women can train and race well into their sixties and beyond. Stacy Sims is here to help women biohack their menopause--first to understand it, then to apply research to match their training and nutrition to their unique physiology and achieve optimum athletic performance. Sims provides women with all the training and nutrition advice they need to build a rock-solid fitness foundation to keep them as strong and capable as ever as they age. This book addresses the different stages of menopause and what is happening physiologically at each stage. There's a starter plan of changes women can make to support their bodies during this transition that includes supplements, exercises, and macronutrient requirements to maintain peak performance. The book delves into topics like endurance, strength, flexibility, body composition